Yoga Workshop
Overwhelmed? Exhausted? Simply Need a Reset?
Yoga for Stress: A Workshop for Everyone
Life moves fast, and stress shows up in our bodies as tight shoulders, racing thoughts, and constant fatigue. This workshop is your space to slow down, breathe, and reset your nervous system.
No flexibility required. No experience needed. Just come as you are.
Event Details
- 📅 Date: Sunday 27th September
- ⏰ Time: 11:00 AM – 12:30 PM (1.5 Hours)
- 📍 Location: The Divine Edge, 3-5 Cross Street, Birkenhead, CH41 5EP
- 💰 Investment: £10
What to Expect
- Beginner-Friendly: Perfect for complete beginners and mixed levels.
- Gentle Movement: Simple poses designed to release physical tension.
- Calming Breathwork: Easy techniques to quiet a busy mind.
- Deep Relaxation: Leave feeling lighter, calmer, and refreshed.
Everything is Provided!
Don’t worry about gear. Premium yoga mats, blocks, bolsters, and cosy blankets are all ready for you at the studio. You are also welcome to bring your own if you prefer.
How to Book Your Mat
Spaces are limited to ensure a relaxing experience. Secure your spot today:
- Option 1: Book and pay online here>>>
- Option 2: Message us to reserve your space and pay cash/card at the class. Email - mindfulmovementwirral@gmail.com
More information about how yoga can benefit those living with stress
Please book the workshop to reserve a place. You can pay with cash or phone payment at class on the day or in advance online. The room is set up ready for a practice that is free from any distractions or disruptions. Calm and peace is the key to our monthly practice. You don’t need to bring anything as everything is provided for all to use free of charge. If you prefer to bring and use your own things bring a mat blanket bolster or large cushion. When you come in to the room place your yoga mat over the mat that is already prepared in chosen place in the space.
If you prefer to book reserve a space and pay on the day at class with cash please email mindfulmovementwirral@gmail.com
Come into the space quietly. This is your time and everyone else’s time and space to rest.
The class is suitable for people living with any type of stress. It is beneficial to lower stress for our health and wellbeing.
At class we practice Hatha yoga techniques that quiet the mind calm the nervous system release tension and stored energies. A well rounded practice that promotes strength and flexibility with the body with a focus on relaxation. You practice at class but are taught how to practice at home to get the most out of the monthly sessions. Resources are included.